Red Autumn Sun

Summary

Ingredients

• 700 g oranic beetroot, fresh
• 700 g pear (s) oranic, fully ripe and aromatic
• 2 medium lemon (s) organic, the juice from it
• 14 g oranic iner, fresh
• 1 tablespoon oil, (organic linseed oil)

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Instructions

1. Wash the beetroot thoroughly to remove any clay and earth if necessary. Wash the pears too. Remove the stalks from the beetroot and pears, but do not peel them. Cut everything into large pieces so that the fruit and vegetables fit into the opening of the juicer. Wash the ginger so that the peel can also be juiced later.
2. Juice the pears on level II of the juicer (level for soft fruits and vegetables). Then juice the beetroot and ginger on level I of the juicer (level for hard fruit and vegetables). Please always follow the instructions for use of your own juicer!
3. Finally add the lemon juice and the linseed oil, mix everything together and enjoy the juice fresh.
4. The specified amounts are sufficient for a good 1 liter of fresh juice.
5. Tip:
6. I always empty my pomace container after juicing a variety before juicing the next fruit or vegetable. So I can use the pomace separately from each other in different pomace recipes. You can find some nice pomace recipes in the CK database and in my recipes.
7. Annotation:
8. Raw beetroot contains a lot of iron (0.9 mg per 100 g) and folic acid (83 ug per 100 g), among other things. Both are essential for blood formation. In order not to damage the ingredients, it is advisable to consume beetroot raw or, as here, as a raw vegetable juice. The vitamin C from lemons also improves iron absorption.
9. Beetroot also contains beta-carotene and many phytochemicals. The latter have a positive effect on a wide variety of metabolic processes in the human body.
10. The linseed oil ensures that the body can absorb the fat-soluble vitamins, such as the beta-carotene from beetroot here. In addition, linseed oil is rich in valuable omega-3 fatty acids.
11. To ensure that the ingredients in the juice are retained for a long time, the juice should always be bottled in dark bottles and not stored in the refrigerator for too long (maximum 24-48 hours).

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