Tony`s Fish Fillet with Onions and Note Of Garlic, Cooked in Oven
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 30 mins |
| Total Time | 50 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 2 fish fillet (s) (e.g. pangasius, saithe or plaice, approx. 50 g)
- 1 tomato (s)
- 1 onion (s), red
- some garlic
- 2 spring onion (s)
- 2 tablespoon olive oil
- salt and pepper
- Paprika powder
Print Recipe
Pin Recipe Instructions
- First mix a little olive oil with a little fresh garlic in a small bowl. Cut the tomato, a small red onion and 1 - 2 spring onions into small cubes and add to the oil. Brush a baking dish with this marinade.
- Now season the fish fillets with a little salt, pepper and paprika powder and place in a baking dish. Spread the remaining marinade over the fillets and cook everything in the oven at 180 ° C for 30 minutes.
- Adjust the cooking time a little depending on the amount of fish. Fish that has been cooked too long will become dry and tasteless. So do a taste test a few minutes beforehand.
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