Vegan Lentil Falafel with Green Spelled Grist, Seasoned with Oriental Flavor
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 30 mins |
| Total Time | 55 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 75 g lentils, red
- 75 g reen spelled meal
- 50 g breadcrumbs (wholemeal breadcrumbs)
- 100 ml vegetable stock
- 200 ml water
- 1 port. Egg substitute
- 1 ½ teaspoon, leveled curry powder
- 1 ½ teaspoon, leveled Garam Masala
- 1 teaspoon, leveled turmeric powder
- 1 teaspoon, leveled salt
- 0.5 ½ teaspoon, leveled pepper
- 0.5 ½ teaspoon, leveled thyme
- 0.5 ½ teaspoon, leveled coriander powder
- 3 tablespoon peanut oil
Print Recipe
Pin Recipe Instructions
- Wash the lentils well and cook in the water for about 10 minutes until they swell. Add green spelled grist and vegetable stock and leave to soak for 10-15 minutes with the stove switched off, stirring again and again.
- Let the lentils cool a little in a bowl. Add the egg substitute and enough wholemeal breading flour until the dough has a fairly firm consistency and is easy to shape. Mix the mixture well with the spices and then shape balls of any size by hand.
- Heat the oil in a pan and fry the falafel until golden brown on all sides until the oil is used up. Finally, place the falafel on a plate with kitchen paper and serve afterwards.
- Tips: Tastes great in wraps, as a falafel pocket or in a salad.
- With the spices you can let off steam according to your own preferences. Season the dough very well before frying.
- Approx. 367 Kcal. per serving.
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