Whole Grain Spaghetti with Tuna and Pea Sauce
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 g spahetti (whole rain)
- 5 tablespoon peas (canned or frozen, thawed)
- 1 can tuna
- 200 ml milk
- 1 tablespoon butter
- 2 tablespoon olive oil
- 1 onion (s), diced
- 1 tablespoon flour
- salt
- pepper
- nutmeg
Print Recipe
Pin Recipe Instructions
- First, heat the water for the spaghetti.
- Meanwhile fry the diced onion in the olive oil until translucent. Then add the butter, melt it and stir in the flour. Deglaze with the milk (if you like it more liquid, you can add a little more milk if necessary). Stir well, after about 1 minute add the tuna and let it simmer over a medium heat while the spaghetti cooks al dente. Shortly before the end of the spaghetti cooking, add the peas to the sauce (the sauce shouldn`t boil afterwards so that the peas don`t disintegrate!) And season everything with salt, pepper and nutmeg.
- Arrange the spaghetti with the sauce on the plates and serve.
Also Like
Whole Grain Spaghetti with Vegetable Ragout
The perfect whole grain spaghetti with vegetable ragout recipe with a picture and simple step-by-step instructions. More...
Spaghetti with Tuna, Olives and Peas
The perfect spaghetti with tuna, olives and peas recipe with a picture and simple step-by-step instructions. More...
The perfect spaghetti with tuna sauce recipe with a picture and simple step-by-step instructions. More...
Whole Grain Spaghetti with Vegan Pumpkin Mugo
The perfect whole grain spaghetti with vegan pumpkin mugo recipe with a picture and simple step-by-step instructions. More...
Whole Grain Spaghetti with Zucchini and Fennel Vegetables
The perfect whole grain spaghetti with zucchini and fennel vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain bagels recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain bread recipe with a picture and simple step-by-step instructions. More...
A simple recipe for whole grain tortillas. This is a healthier alternative to bread that you can safely combine with any toppings. Cook: 1 hour Serving: 2-3 Ingridients Whole grain flour – 250 grams Water – 150 Milliliters (warm) Salt – 1/2 Teaspoon Direc...
The perfect whole grain ciabatta recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain crackers recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain flatbread recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain pizza recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain pretzels recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain spaetzle recipe with a picture and simple step-by-step instructions. More...
The perfect whole grain wraps recipe with a picture and simple step-by-step instructions. More...
The perfect 5 grain whole grain bread recipe with a picture and simple step-by-step instructions. More...
Whole Grain Carrot Grain Bread
The perfect whole grain carrot grain bread recipe with a picture and simple step-by-step instructions. More...
Whole Wheat Spaghetti with Pea and Basil Pesto
The perfect whole wheat spaghetti with pea and basil pesto recipe with a picture and simple step-by-step instructions. More...
Spaghetti with Avocado Pea Sauce
The perfect spaghetti with avocado pea sauce recipe with a picture and simple step-by-step instructions. More...
Comments for "Whole Grain Spaghetti with Tuna and Pea Sauce"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|