135 Kcal – Muffin
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 120 g flour, sifted
- 1 teaspoon baking soda
- 1 teaspoon cinnamon powder
- 1 teaspoon vanilla powder, to taste
- 1 egg (s)
- 10 ml oil
- 50 g suar, white or brown
- 125 g yourt, 0.1% fat
Print Recipe
Pin Recipe Instructions
- Mix the dry ingredients flour, baking soda, cinnamon and vanilla together in a bowl. Mix the egg, oil, sugar and yoghurt well with a spoon in another bowl. Now add the dry to the wet ingredients and mix very briefly but thoroughly, leaving no lumps of flour. Do not let the dough rest too long, divide it into 6 muffin molds and bake in the preheated oven for 10 minutes at 180 ° C and a further 15 minutes at 160 ° C.
- Variants:
- If 50 g of sugar is not sweet enough, you can add a teaspoon of sweetener (calorie-neutral), a tablespoon of jam / jam (approx. + 10 kcal per muffin) or a tablespoon of honey (approx. + 15 kcal per muffin).
- Additional spices such as cloves, chilli, ginger, etc. give the muffins a lot of flavor and are calorie-neutral.
- For chocolate muffins, add a heaping tablespoon of cocoa powder to the dry ingredients (approx. + 15 kcal per muffin).
- Crushed fruits (drain well) are practically calorie-neutral, healthy and give the muffins additional aroma and volume.
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