Exotic Stir-fry Vegetables with Red Lentils, Zucchini, Tomatoes and Nectarine

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 250 g lentils, red
  • some olive oil
  • 1 onion (s), diced
  • 1 ½ zucchini, diced
  • 1 nectarine (s), diced
  • 1 can tomato (s), chunky
  • 1 bay leaf
  • 50 ml red wine
  • a bit salt
  • Paprika powder, hot as rose
  • herbs Provence
  • Cinnamon powder
  • 0.5 teaspoon ½ honey
  • 1 bunch parsley, chopped
  • 2 pinches curry powder
  • some turmeric (about 1/3 teaspoon)
  • some parsley for garnish
Exotic Stir-fry Vegetables with Red Lentils, Zucchini, Tomatoes and Nectarine
Exotic Stir-fry Vegetables with Red Lentils, Zucchini, Tomatoes and Nectarine

Instructions

  1. Cook the red lentils according to the package instructions (3 minutes shorter than the prescribed cooking time). Fry the zucchini and onions in a pan with olive oil. Then let the oil drain off.
  2. Add the zucchini, onions, tomatoes, nectarine, parsley and red wine to the pan. Add the bay leaf. Season to taste with the spices and simmer for about 10 minutes.
  3. Now add the lentils, simmer for another 5 minutes and season again. It should taste slightly sweet and salty. If desired, more rose paprika can be used to give the dish a certain spiciness. Garnish with fresh parsley at the end.

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