Fish in Yogurt Sauce

Summary

Ingredients

• 300 g fish fillet (s), fresh, diced
• 0.5 teaspoon ½ turmeric, ground
• 3 teaspoons mustard seeds, yellow
• 2 teaspoons whole coriander
• 1 teaspoon chilli pepper (s), small red, dried, extra hot
• 1 teaspoon cumin, whole
• 1 piece (s) ginger, about the size a thumb, finely chopped
• 2 clove (s) garlic, finely chopped
• 1 tablespoon ghee or clarified butter
• 3 onion (s), cut into fine rings or chopped
• 250 g natural yourt (cream yourt, 10% fat, e.. Greek)
• 0.5 teaspoon ½ fenugreek
• 1 chilli pepper (s), green
• Cardamom, 5 green capsules it
• 1 stick cinnamon, approx. 4 cm long
• 4 carnation (s)
• 1 teaspoon sugar
• 2 tomato (s), pitted and chopped
• 2 tablespoon tomato paste, 3-fold concentrated
• 2 tablespoon raisins
• Lemon juice
• salt
• 350 ml water

Print Recipe Pin Recipe

Instructions

1. Sour the fish with the lemon juice, season with salt, marinate and rinse before use.
2. It is best to roast the coriander in a saucepan with a glass lid over medium heat without oil until it is fragrant. Make sure that it does not burn. The lid serves to prevent the grains from jumping out of the pot. Do the same with the cumin.
3. Coriander, cumin, 1 teaspoon dried chili peppers and mustard seeds e.g., grind in a coffee grinder. Then mix with the turmeric, ginger, garlic and 350 ml water and set aside.
4. Heat the ghee or clarified butter in a pan over medium heat. Fry the fenugreek, cardamom pods, cinnamon stick, green chilli pepper and cloves for about 1 minute. Add the onions and roast for about 10 minutes until golden brown. Now add the spice-water mixture with tomato paste and raisins and simmer for about 10 minutes. Add tomatoes and sugar. Then simmer until the desired consistency (not too runny or too thick) is achieved.
5. Reduce the heat and add the yoghurt, stirring constantly, and cook for about 3 minutes while stirring. If the sauce gets too thick, add a little more water. Then season with salt. Now place the fish pieces in the sauce and cook for about 3 minutes. Turn it over and let it steep for another 3 minutes. Serve hot.
6. Basmati rice or naan go well with it.
7. Tip: This sauce also goes well with chicken breast. Then leave out the lemon juice and allow a little more cooking time for the chicken.
8. Roasting and freshly grinding the spices gives the dish the right aroma and cannot be compared with the ready-ground spices. The effort is guaranteed to be worth it.

Also Like

Fish Fillet with Spaghetti and Yogurt Sauce

The perfect fish fillet with spaghetti and yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Yogurt Sauce

The perfect yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Fish Sauce

This sauce with fresh cucumber, garlic, and herbs will perfectly highlight the taste of any fish. Ingredients Mayonnaise – 4 tbsp Garlic – 2 cloves Cucumber (small) – 1 pc. Parsley – 3-4 sprigs Ground black pepper – 1 pinch Salt to taste How to make the f...

Fish Sauce

The sauce is made on the basis of natural yogurt, which is freed from whey by freezing. The yogurt sauce is ideal with fish dishes and goes very well with baked potatoes. Ingredients Natural yogurt or kefir (fatty) – 1 l Shallots or red onions – 1/4 pcs. ...

Yogurt Sauce – Yogurt Dip

The perfect yogurt sauce – yogurt dip recipe with a picture and simple step-by-step instructions. More...

Salad Sauce Yogurt Sauce

The perfect salad sauce yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Chickpeas in Yogurt Sauce

The perfect chickpeas in yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Cucumber with Yogurt Sauce

The perfect cucumber with yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Eggplants in Yogurt Sauce

The perfect eggplants in yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Cannelloni with Yogurt Sauce

The perfect cannelloni with yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Garlic Yogurt Sauce

The perfect garlic yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Meatballs in Yogurt Sauce

The perfect meatballs in yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Sesame Yogurt Sauce

The perfect sesame yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Mint Sauce with Yogurt

The perfect mint sauce with yogurt recipe with a picture and simple step-by-step instructions. More...

Mustard – Yogurt – Sauce

The perfect mustard – yogurt – sauce recipe with a picture and simple step-by-step instructions. More...

Tortelloni with Yogurt Sauce

The perfect tortelloni with yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Turkish Yogurt Sauce

The perfect turkish yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Vanilla Yogurt Sauce

The perfect vanilla yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Walnut Yogurt Sauce

The perfect walnut yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Spaghetti with Yogurt Sauce

The perfect spaghetti with yogurt sauce recipe with a picture and simple step-by-step instructions. More...