Fruity Crispy Quark
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g low-fat quark
- 1 teaspoon, leveled vanilla sugar for the cream
- 1 pinch cinnamon
- 1 tablespoon heavy cream, (spray cream)
- 1 shot mineral water
- 200 g fruit your choice
- 1 tablespoon almond (s), whole with skin (approx. 6 pieces)
- 1 teaspoon, leveled vanilla sugar for the topping
- 1 teaspoon vegetable oil, neutral, e.g. rapeseed oil
- Chocolate, dark
Print Recipe
Pin Recipe Instructions
- Mix the quark with vanilla sugar, cinnamon, whipped cream and mineral water until creamy. If you like it sweeter, you can artificially sweeten it.
- Heat the oil, vanilla sugar and almonds in a non-stick pan until the sugar has melted (caution: do not let it get too hot!).
- Put the quark in a bowl, pour the prepared fruit over it according to taste and season and top with the crispy topping.
- For decoration you can put some cinnamon or cocoa powder over it. Refined people use a peeler to slice a few flakes of dark chocolate on top or in the quark.
- The whole thing is a protein-rich, healthy meal with important fatty acids. Also good to take to work and can be used as breakfast, lunch or dinner when dieting.
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