Low Carb Filling Salad Made from Beetroot, Sardines and Lentils
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 20 mins |
| Total Time | 35 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 glass beetroot, 220 g
- 1 can oil sardines
- 0.5 ½ onion (s)
- 1 carrot (s)
- 65 g lentils, red
- Salt water
- Salt and pepper, black from the mill
- 1 tablespoon lemon juice or vinegar
Print Recipe
Pin Recipe Instructions
- Roughly pour off the liquid from the beetroot. Drain the oil from the sardines a little too to make the salad easier to hold.
- Dice the onion and carrot. The carrot gives the salad a little bite. Meanwhile cook the lentils according to the instructions on the packet (the red lentils only need a few minutes). Add salt to the water so that the lentils don`t taste too bland.
- Put everything in a salad bowl and season with fresh black pepper and salt. I still add a tablespoon of lemon juice. If you prefer vinegar, you can also add 1 tablespoon of vinegar.
- Mix the ingredients together and serve.
- I often have this as a light dinner.
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