Olympia Cereal Bar

by Editorial Staff

Summary

Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 50 g hazelnuts
  • 50 g pumpkin seeds
  • 100 g fi (s)
  • 50 g prunes
  • 2 apples
  • 10 g whole wheat flour
  • 150 g oat flakes, fine
  • 0.25 liter ¼ warm water
  • 5 tablespoon vegetable oil
  • 50 g sunflower seeds
  • 100 g raisins
  • 0.5 teaspoon ½ iodized salt
  • 1 tablespoon honey
  • 1 teaspoon cinnamon powder
Olympia Cereal Bar
Olympia Cereal Bar
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Instructions

  1. Roughly chop the hazelnuts, pumpkin seeds, figs and prunes. Grate the apples. Put the flour and oatmeal in a bowl. Mix in the water and the remaining ingredients.
  2. Line a baking sheet with parchment paper and spread the dough evenly on it. Bake in a preheated oven at 180 ° C for about 25 minutes. Cut the still warm cake into cubes or strips and let them cool down.
  3. Keep the bars in a cool place and use within 10 days.

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