Pumpkin – Apple

Summary

Prep Time	25 mins
Total Time	25 mins
Course	Soup
Cuisine	European
Servings (Default: 4)

Ingredients

Instructions

Wash and peel the pumpkin, remove the seeds and fibrous inner parts and dice the pulp. Wash, peel and dice the carrots. Peel and roughly dice the onions. Clean and roughly chop the ginger and garlic.
Heat the oil in a large saucepan and sauté the onions, garlic and ginger until translucent. Add the pumpkin and carrot cubes and stew briefly. Add the vegetable stock, apple juice and spices and simmer the soup over medium heat for about 20 minutes. Stir occasionally.
Let it cool down briefly, then stir in the cream and puree everything with the hand blender to a creamy consistency.
Serve with a little pumpkin seed oil and a few pumpkin seeds.

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