Roman Pan – Fitness Recipe for Athletes
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 300 g minced meat, lean
- 100 g zucchini
- 100 g kidney beans
- 100 g cucumber (s)
- 100 g corn
- 200 g rocket
- 5 ml nut oil (macadamia oil)
- salt and pepper
- possibly curry
- parsley
Print Recipe
Pin Recipe Instructions
- Fry the minced meat in a pan. Meanwhile, cut the zucchini and cucumber into slices or cubes. Just before the meat is done fry, add corn, kidney beans, zucchini, cucumber and rocket. Cover the pan with a lid and let stand on low heat for 5 - 10 minutes. Season to taste with salt, pepper and, if you like, curry.
- Then arrange on plates, sprinkle with chopped parsley and drizzle with macadamia oil.
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