White Cabbage in Wholemeal Spelled Bechamel Sauce

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine European
Servings (Default: 4)

Ingredients

  • 60 g butter
  • 80 g wholemeal spelled flour
  • 500 ml milk, low-fat, 1.8%
  • 2 teaspoons salt, (Himalayan salt)
  • nutmeg
  • 1 medium white cabbage
White Cabbage in Wholemeal Spelled Bechamel Sauce
White Cabbage in Wholemeal Spelled Bechamel Sauce

Instructions

  1. Heat the butter in a saucepan and add the wholemeal spelled flour and sweat while stirring. Gradually add the milk until a creamy bechamel sauce is formed. Season with the Himalayan salt and nutmeg.
  2. Quarter the white cabbage, remove the stalk and cut the cabbage into large strips. Wash thoroughly.
  3. Then put in a saucepan with water and Himalayan salt and cook the white cabbage, it should remain firm to the bite. Pour the white cabbage into a colander and add to the wholemeal spelled bechamel sauce. Season a little if necessary.
  4. Fried potatoes made from raw potatoes and fried eggs go well with this.

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