Mediterranean Baked Vegetables with Yogurt – Tomato Sauce

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 40 mins
Total Time 1 hr 10 mins
Course Side Dish
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 large eggplant (s), sliced
  • 1 large zucchini, sliced
  • 1 kg pointed peppers, green, Turkish, can also be Hungarian
  • 500 g potato (s)

For the sauce:

  • 500 g yourt
  • 1 large can (s) pizza or peeled tomatoes
  • 1 clove garlic
  • salt
  • Oil or olive oil
Mediterranean Baked Vegetables with Yogurt – Tomato Sauce
Mediterranean Baked Vegetables with Yogurt – Tomato Sauce

Instructions

  1. A very popular and delicious summer dish from Turkey. In summer there is a smell of this dish from all kitchens. Just try it out, very tasty. The quantities given are variable. You can also take more or less - as you wish. The recipe looks very long, but don`t worry, it`s not much.
  2. Half-peel the aubergines and zucchini (alternately, striped evenly) and then cut into slices, not too thick slices (1-2 cm). Clean the peppers and cut into two or three pieces. Peel the potatoes and cut to taste. Slices are also typical here, not too thick either - but not as thin as chips. Now wash all the vegetables and place them in a towel or kitchen towel to drain. The vegetables should definitely be drained thoroughly.
  3. Now there are two ways to prepare the vegetables. The calorie-conscious and simpler way and the typical traditional way. I will briefly describe both.
  4. For the simple variant, put the vegetables in a large baking dish or on a large baking sheet after they have drained. Salt and drizzle with olive oil. Now mix all the vegetables well. The oil can be more or less depending on the taste - the more oil you take, the tastier the vegetables will be.
  5. Preheat the oven and simply push the vegetables on the tray into the oven at approx. 200 ° C top / bottom heat. The cooking time varies depending on the amount and taste. If you like it more firm to the bite, you can get it out earlier. But it should definitely be in the oven for half an hour.
  6. For the traditional version, salt the vegetables after they have drained. Now heat plenty of oil in a pan and gradually fry the vegetables in it. Which vegetables you start with is relatively irrelevant. Here, too, how long the vegetables stay in the pan is a matter of taste. This method is a bit time consuming. But you can save a lot of time if you have a pizza pan that is quite large. Then you can put larger quantities in the pan and the whole thing goes faster.
  7. Tip: If you have a balcony and have a pizza pan or deep fryer, you can also prepare the whole thing on the balcony. Then the kitchen doesn`t smell like food and it stays clean and the neighbors get jealous because it smells so good.
  8. Now simply put the can of tomatoes in a pan or saucepan. Salt a little and also season with garlic and cook over low heat for about 15 minutes.
  9. Now arrange the finished vegetables on a plate or in a deeper dish. First pour the vegetables, then the yoghurt and finally the finished tomato sauce. But you can also serve the yoghurt and the tomato sauce separately and everyone takes the sauce on their plate.

Also Like

Mediterranean Vegetable Sauce

The perfect mediterranean vegetable sauce recipe with a picture and simple step-by-step instructions. More...

Baked Potatoes with Mediterranean Vegetables

The perfect baked potatoes with mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...

Turkish Baked Vegetables in Tomato Sauce

The perfect turkish baked vegetables in tomato sauce recipe with a picture and simple step-by-step instructions. More...

Baked Chicken Fillets with Mediterranean Vegetables

The perfect baked chicken fillets with mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...

Baked Pumpkin Vegetables Mediterranean Style

The perfect baked pumpkin vegetables mediterranean style recipe with a picture and simple step-by-step instructions. More...

Mediterranean Vegetables

The perfect mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...

Baked Potatoes with Yogurt Sauce

The perfect baked potatoes with yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Mediterranean Tomatoes – Olives – Vegetables with Rosemary

The perfect mediterranean tomatoes – olives – vegetables with rosemary recipe with a picture and simple step-by-step instructions. More...

Chrissis Tomato Yogurt Sauce

The perfect chrissis tomato yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Tomato – Vegetable – Sauce

The perfect tomato – vegetable – sauce recipe with a picture and simple step-by-step instructions. More...

Gnocchi with Mediterranean Tomato Mince Sauce

The perfect gnocchi with mediterranean tomato mince sauce recipe with a picture and simple step-by-step instructions. More...

Baked Bulgur with Sheep Cheese and Mediterranean Vegetables

The perfect baked bulgur with sheep cheese and mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...

Baked Butternut Squash with Mediterranean Vegetables and Cheese

The perfect baked butternut squash with mediterranean vegetables and cheese recipe with a picture and simple step-by-step instructions. More...

Mediterranean Baked Fish

The perfect Mediterranean Baked Fish recipe with a picture and simple step-by-step instructions. More...

Baked Meat Rolls in Yogurt Sauce

The perfect baked meat rolls in yogurt sauce recipe with a picture and simple step-by-step instructions. More...

Baked Vegetables with Yoghurt Sauce

Bell peppers, zucchini, and eggplant are baked in the oven and served with yogurt, dill, and mint sauce. Servings: 4 Ingredients Bulgarian red pepper (peeled from seeds) – 1 pc. Bulgarian yellow pepper (peeled from seeds) – 1 pc. Large zucchini – 1 pc. La...

Fish Baked in Tomato Sauce

Fish baked in tomato sauce is too easy to cook according to this recipe. You can take any fish for this dish. The main thing is that the fillet is boneless. Cook: 1 hour 10 minutes Servings: 2 Ingredients Fish (hake fillet) – 300 g Bulb onions – 1 pc. Veg...

Artichokes in Tomato Sauce, Baked

The perfect artichokes in tomato sauce, baked recipe with a picture and simple step-by-step instructions. More...

Baked Fennel in Tomato Sauce

The perfect baked fennel in tomato sauce recipe with a picture and simple step-by-step instructions. More...

Baked Polenta with Tomato Sauce

The perfect baked polenta with tomato sauce recipe with a picture and simple step-by-step instructions. More...

Comments for "Mediterranean Baked Vegetables with Yogurt – Tomato Sauce"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below