Porridge Before Exercise
by Editorial Staff
Summary
| Prep Time | 1 min |
| Cook Time | 2 mins |
| Total Time | 3 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 50 g oatmeal
- 100 ml soy milk (soy drink) or any conventional milk
- 70 ml water
- 0.5 teaspoon ½ cinnamon
- 1 tablespoon erythritol (sugar substitute)
- 1 tablespoon chocolate drops from Xucker
Print Recipe
Pin Recipe Instructions
- Use a microwave-safe container for this recipe. The microwave should have 600 watts.
- Mix the oatmeal with the liquid ingredients, stir in the erythritol and add the cinnamon. Add the chocolate drops either before or after heating them in the microwave.
- Heat everything in the microwave at 600 watts for 2 minutes. To do this, use the so-called splash guard so that the heat can build up.
- This recipe is a pre-workout recipe that is easy to consume before exercising. There is an incredible amount of energy, but please don`t expect any feasting! I`ve already eaten it for breakfast.
- Xucker chocolate drops are sugar-free and melt like conventional chocolate.
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