Heartbeat Hawaii – Sliced
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 1 hr 21 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 can pineapple, small (without sugar, e.g. Natreen)
- 220 g poultry meat, shredded
- 1 tablespoon processed cheese (light)
- 1 tablespoon cream substitute (finesse for cooking), reduced fat
- 1 teaspoon potato flour
- 2 tablespoon cheese, grated (light)
- salt and pepper
Print Recipe
Pin Recipe Instructions
- This recipe tastes really delicious, especially with a crunchy green salad, with potatoes or rice as a side dish. I always eat it with boiled potatoes and therefore include the P. number including those. So we come to a value of 5.5 P per person for potatoes and shredded Hawaiian meat.
- First I make the sauce. To do this, I put the juice of the canned pineapple in a vessel, as well as the processed cheese and the cream. Everything is mixed together well. Next I measure 50 ml of water and dissolve the teaspoon of potato flour in it (the other way around it would lump). Then I add the potato water to the sauce and season the sauce with salt and pepper.
- Put the strips of meat with the pineapple pieces in layers in a flat baking dish and pour the sauce over them.
- Place in the oven at 200 degrees for about 40 minutes. Then sprinkle the cheese on top and bake for another 5 minutes.
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