Low Carb Tuna Soufflé

by Editorial Staff

Summary

Prep Time	10 mins
Cook Time	16 mins
Total Time	26 mins
Course	Appetizers & Snacks
Cuisine	European
Servings (Default: 2)

Ingredients

Instructions

For the soufflé, drain the tuna and chop it up in a bowl. Add the cottage cheese and grated cheese. Chop the onion very finely and mix it with the tuna and cottage cheese mixture.
Separate the eggs, beat the yolks with salt and pepper and mix them into the tuna mixture. Season with salt, pepper and thyme.
Beat the egg white with salt until stiff and fold into the tuna mixture.
Bring a cup of water to the boil.
Pour the soufflé mixture into greased casserole dishes. Immediately place in the microwave along with the cup of water.
Cook for 10 minutes at full power. Then pour some grated cheese over it and bake for 6 minutes on the grill setting. Serve hot.
My tip: A green salad and a fresh white wine or a glass of water with a splash of lime juice go well with this.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.