Low Carb Tuna Soufflé
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 16 mins |
| Total Time | 26 mins |
| Course | Appetizers & Snacks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 150 g tuna, about a can
- 2 tablespoon, heaped cottage cheese
- 1 onion (s)
- 2 egg (s)
- 2 handfuls grated cheese, e.g. mountain cheese or Gouda
- some thyme, fresh
Print Recipe
Pin Recipe Instructions
- For the soufflé, drain the tuna and chop it up in a bowl. Add the cottage cheese and grated cheese. Chop the onion very finely and mix it with the tuna and cottage cheese mixture.
- Separate the eggs, beat the yolks with salt and pepper and mix them into the tuna mixture. Season with salt, pepper and thyme.
- Beat the egg white with salt until stiff and fold into the tuna mixture.
- Bring a cup of water to the boil.
- Pour the soufflé mixture into greased casserole dishes. Immediately place in the microwave along with the cup of water.
- Cook for 10 minutes at full power. Then pour some grated cheese over it and bake for 6 minutes on the grill setting. Serve hot.
- My tip: A green salad and a fresh white wine or a glass of water with a splash of lime juice go well with this.
Also Like
The perfect low carb lemon soufflé recipe with a picture and simple step-by-step instructions. More...
The perfect tuna meatballs low carb recipe with a picture and simple step-by-step instructions. More...
The perfect tuna pizza low carb recipe with a picture and simple step-by-step instructions. More...
Spicy Tuna-tomato Salad Low-carb
The perfect spicy tuna-tomato salad low-carb recipe with a picture and simple step-by-step instructions. More...
The perfect low carb bagel recipe with a picture and simple step-by-step instructions. More...
The perfect low carb bread recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb bread recipe with a picture and simple step-by-step instructions. More...
The perfect low carb buns recipe with a picture and simple step-by-step instructions. More...
The perfect low carb burger recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cereal recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cheesecake recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cocoa recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb curd recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb gnocchi recipe with a picture and simple step-by-step instructions. More...
The perfect low carb gnocchi recipe with a picture and simple step-by-step instructions. More...
The perfect low carb kaiserschmarrn recipe with a picture and simple step-by-step instructions. More...
The perfect low carb `labskaus` recipe with a picture and simple step-by-step instructions. More...
The perfect low carb lahmacun recipe with a picture and simple step-by-step instructions. More...
The perfect low carb lasagna recipe with a picture and simple step-by-step instructions. More...
The perfect low carb meatballs recipe with a picture and simple step-by-step instructions. More...
Comments for "Low Carb Tuna Soufflé"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|