Warm Low Carb Roll with Salmon and Broccoli Puree
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
For the dough:
- 3 egg (s), size M or L.
- 1 scoop mozzarella, 25 g
- 25 ml olive oil
- 0.5 teaspoon ½ Himalayan salt or sea salt
- some pepper, whiter
- 15 g psyllium husks, e.., dm, round
For the filling:
- 300 g salmon, smoked, sliced
- 700 g broccoli, fresh
- 1 tablespoon crème fraîche
- 120 g cream cheese
- 1 tablespoon, heaped pumpkin seed flour
- some salt and pepper
- some chilli flakes
- 1 pinch (s) nutmeg
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 175 ° C fan oven. Line a baking sheet with parchment paper and set aside.
- Wash the broccoli and cut into pieces. Also use the handle. Cook everything in salted water for about 10-13 minutes. Then drain well in a sieve.
- Cut the salmon into pieces. Cut the mozzarella into small pieces.
- Puree the mozzarella cubes together with the eggs, olive oil and spices. There must be no more lumps. Add the ground psyllium husks and stir vigorously with a whisk.
- Immediately place the dough on the baking sheet and use the back of a spoon to spread it evenly and thinly over the entire sheet. Spread the salmon on the batter.
- Bake in the oven for 7 minutes.
- In the meantime, put the cream cheese, crème fraîche, salt, pepper, nutmeg, chilli flakes and broccoli in a bowl and puree. A few pieces of broccoli should still be visible, so it doesn`t have to be a full sauce. Add the pumpkin seed flour and stir with the whisk.
- Take the batter out of the oven and spread the broccoli on top. You shouldn`t brush the broccoli up to the edge on one narrow side, otherwise everything will ooze out when you roll it.
- Put in the oven for another 3 minutes.
- Take out of the oven and carefully roll with the baking paper from the narrow side to the narrow end without broccoli. Roll only very roughly, i.e. roll about 2 times.
- Serve immediately. But can also be warmed up or eaten cold.
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