Awesome Low-carb Wrap

Summary

Ingredients

For the dough:

• 3 egg (s), size M or L.
• 25 ml olive oil
• 125 g mozzarella
• some pepper
• 0.5 teaspoon ½ Himalayan salt or smoked salt
• 15 g psyllium husks, round
• some herbs to taste

For covering:

• 200 g spread (brunch paprika & hot peppers)
• 16 slices ham sausage, very thinly sliced
• 4 leaves iceberg lettuce or lettuce
• some paprika powder, noble sweet, smoked

Print Recipe Pin Recipe

Instructions

1. Preheat the oven to 175 ° C fan oven. Line a baking sheet with parchment paper and have it ready.
2. For the dough, put the eggs and olive oil (liquid coconut oil also works) in a tall container. Cut the mozzarella into small pieces and add. Puree everything very finely with a hand blender, no lumps should be visible. Add salt and pepper and, if necessary, very finely chopped herbs (e.g. basil, parsley, herbs from Provence, but also carrots or leaves of kohlrabi or romanesco). Fill in the psyllium husks, ground if possible (available at dm, for example) and stir quickly with a whisk. Immediately place on the baking sheet and spread the mixture very thinly over the whole sheet. I always do this with the back of a tablespoon. Place in the oven and after about 4 minutes poke holes in the dough sheet with a fork (the dough will bulge over time). Repeat it again after 2 minutes (where it bulges). Bake for a total of 8 minutes.
3. Take out the tray, cut the sheet of dough into 4 pieces and let the individual pieces cool down on a grid, this takes about 5 minutes.
4. Then distribute the brunch spread evenly on each piece (cream cheese is also possible) and place 4 thin sausage slices evenly on top. Wash the lettuce leaf, pat dry and place on the sausage slices. Season with paprika and roll up.
5. Other options are, for example, ham and cheese or vegetarian, but also with chicken strips, paprika, tofu, mayonnaise, sour cream, etc. There are no limits to your imagination. The dough pieces can be packed in the refrigerator for approx. 4 days, so that you can also bake in advance. Ideal as a low-carb meal for breakfast, for work, for on the go, but also great at a party buffet. Also to be used in thinly cut strips as a soup insert, salad, as a ribbon noodle substitute with Bolognese, for example, as lasagne plates, bake, quiche dough and much more. The photo shows 1 serving.

Also Like

Low Carb Wrap

The perfect low carb wrap recipe with a picture and simple step-by-step instructions. More...

Low Carb Gyros Wrap

The perfect low carb gyros wrap recipe with a picture and simple step-by-step instructions. More...

Low Carb Tortilla Wrap

The perfect low carb tortilla wrap recipe with a picture and simple step-by-step instructions. More...

Low Carb Wrap Max

The perfect low carb wrap max recipe with a picture and simple step-by-step instructions. More...

Warm Low Carb Wrap

The perfect warm low carb wrap recipe with a picture and simple step-by-step instructions. More...

Low-carb Pork Tenderloin Wrapped in Bacon

The perfect low-carb pork tenderloin wrapped in bacon recipe with a picture and simple step-by-step instructions. More...

Low Carb Bagel

The perfect low carb bagel recipe with a picture and simple step-by-step instructions. More...

Low Carb Bread

The perfect low carb bread recipe with a picture and simple step-by-step instructions. More...

Low-carb Bread

The perfect low-carb bread recipe with a picture and simple step-by-step instructions. More...

Low Carb Buns

The perfect low carb buns recipe with a picture and simple step-by-step instructions. More...

Low Carb Burger

The perfect low carb burger recipe with a picture and simple step-by-step instructions. More...

Low Carb Cereal

The perfect low carb cereal recipe with a picture and simple step-by-step instructions. More...

Low Carb Cheesecake

The perfect low carb cheesecake recipe with a picture and simple step-by-step instructions. More...

Low Carb Cocoa

The perfect low carb cocoa recipe with a picture and simple step-by-step instructions. More...

Low-carb Curd

The perfect low-carb curd recipe with a picture and simple step-by-step instructions. More...

Low-carb Gnocchi

The perfect low-carb gnocchi recipe with a picture and simple step-by-step instructions. More...

Low Carb Gnocchi

The perfect low carb gnocchi recipe with a picture and simple step-by-step instructions. More...

Low Carb Kaiserschmarrn

The perfect low carb kaiserschmarrn recipe with a picture and simple step-by-step instructions. More...

Low Carb `Labskaus`

The perfect low carb `labskaus` recipe with a picture and simple step-by-step instructions. More...

Low Carb Lahmacun

The perfect low carb lahmacun recipe with a picture and simple step-by-step instructions. More...