12 Interesting Facts About Passion Fruit
by Editorial Staff
Passion fruit is also known as grenadilla purpurea, and its Latin name gave rise to more interesting names: passionflower, passionflower, passion fruit.
Facts About Passion Fruit
- Passion fruit or "passion fruit", originally from Brazil. Its name "fruit of passion" is due to the fact that when it blooms, it resembles a laurel wreath which is associated with Christ's passion.
- The fruits are yellow and purple in color, the skin of this fruit is smooth, it can also be slightly wavy. The fruit contains many edible seeds, thanks to which the fruit has a sour taste and a special aroma.
- Passion fruit contains a large number of vitamins C and A, trace elements such as iron, fiber, and potassium, as well as carbohydrates and simple sugar. So passion fruit is beneficial because it is a pretty good source of antioxidants, it is popular as an antimicrobial drug, and it can also enhance the natural defenses of the heart.
- This fruit can provide as much protein and iron as is vital for our body. It also contains plant sterols that have a positive effect on lowering blood cholesterol levels.
- Passion fruit is useful as a sleeping pill, as it has a soporific effect, and if you use it before bedtime, you can freely relax and sleep peacefully.
- Passion fruit is useful in the treatment of urinary tract and asthma, it is used as a sedative. It is also used to relieve the symptoms of gout and rheumatism.
- On the positive side of passionfruit, it can be added that this fruit is very low in fat, and this increases its value in the dietary field. Passion fruit is also useful for headaches, insomnia, and muscle tension.
- In cooking, this fruit has found a place for itself more in the form of juice. This juice is drunk separately, but you can also mix it with other juices. Its pulp is eaten fresh or added to various dishes, salads, and sauces, fillings for pies and desserts.
- And when choosing passion fruit, well, at the time of purchase, pay attention to the size of the fruit. It is necessary to choose large and heavy fruits, the skin should be smooth and shiny, and the color is dark purple, but many experts say that fruits with rough skin are sweeter. The color of the fruit, of course, can be read and bright yellow, but the most important thing is that the color is juicy.
- 100 g of passionfruit contains on average about 68 calories. It is used during weight-loss diets. It contains many vitamins and minerals. Energy hunger will definitely not threaten the body.
- Only ripe fruits are eaten. Usually, they are eaten raw: cut in two and eat the pulp with a spoon. Several days of storage in a warm place increase the sugar content in the fruit.
- In general, buy and try, of course, if you are not allergic to this fruit. Passion fruit has more than enough useful properties, and this wonderful aroma can take possession of anyone. I guarantee that you will not regret your choice.
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